Couples Retreat One Week Itinerary Sample

All itineraries are a little different, and always subject to change

Days can be added or deleted as needed, as can excursions and activities. All retreats are custom and we will include special activities that suit the theme and needs of the retreat.

We can customize a Couples Retreat lasting anywhere from 2 to 14 days depending on your specific goals. The itinerary below represents just one possibility.

Sample 7-Night Itinerary for Couples Retreat

Saturday Arrival

  • Afternoon shuttle from Liberia.
    3pm -Arrive in Samara @ The Relaxation Spot
  • Welcome. Drop your bags, shake off the stress and let the relaxation begin.
  • We are steps away from the beach, so if you want to make a run for the warm ocean waters just to feel the waves gently splash at your toes. We won’t take offense if you take off running!
  • We’ll have Coconut water waiting to help rehydrate you from your travels and help you ease your transition to vacation with seated massage by a professional massage therapist, you’re free to freshen up, walk the beach if it calls you and for the first night we’ll have dinner in from one of the local restaurants (in your interview we’ll discuss your favorite foods)
  • Enjoy a sunset walk on the beach. Come back to unpack and settle in.
  • The sun sets and rises about 5:30 every day all year approx. Costa Ricans live by the sun and following this rhythm is a factor in their long lives. Rising with the sun and resting after it sets. It is recommended you follow a similar rhythm for your stay.

Sunday

  • Fruit and Coconut water
  • Beach walk and Talk orientation
  • Tour of town (bikes available for your use)
  • Return to freshen up. One person talks health history/ massage goals with me and receives massage, other partner will have free time. We will have already discussed what activities they’d like to do on their own.
  • 90 Minute Massage
    30 minute intake
    switch
  • lunch in town recommended to talk about your exp.
  • couple’s bonding activity
  • recommended dinner @ Lo Que Hay

Monday

  • 6 am free time morning beach walk
  • Fruit and coconut water available.
  • 8 am Beach Yoga available
  • 9:30 Massage Instruction.
    First Class discuss quality of touch, coming from Love
    5 element walk
    Connection. Discuss what your partner likes – Pressure, Contraindications,
    The Back 30 minutes/ Switch
  • Free time. (Chosen Activity)
  • Evening Foot soaks and Reflexology treatments before bed.

Tuesday

  • 6 am free time morning beach walk
  • Fruit and coconut water available.
  • 8am Beach Yoga available
  • 9:30 discuss reflexology /foot massage from night before
    Teach likes/ dislikes
    tools, handouts suggest purchases.
  • Homework massage each others feet each night
  • Free Time (Chosen activity)
  • Evening head neck and shoulders massage

Wednesday

  • 6 am free time morning beach walk
  • Fruit and coconut water available.
  • 8 am Beach Yoga available
  • 9:30 Am discuss session from the night before teach neck and shoulders
  • 90 Minute massages and switch
  • Tico Lunch provided
  • Guided Meditation Activity
  • Couples activity
  • Free time (Chosen Activity)

Thursday

  • 6 am free time morning beach walk
  • Fruit and coconut water available.
  • 8 am Beach Yoga available
  • 9:30 am Full body massage lesson 1 hour each
  • Tico Lunch Provided
  • Thai Massage
  • Free time (Chosen Activity)

Friday

  • 6 am free time morning beach walk
  • Fruit and coconut water available.
  • 8 am Beach Yoga available
  • Thai Massage Lesson
  • Couple’s activity
  • Free Time (Chosen Activity)

Saturday

  • Morning spent doing your most favorite activity
  • Packing / Chair Massages
  • Travel